Many people have a variety of misconceptions when it comes to weight loss. For many in Orlando, we find that we hear a variety of old wives tales, different stories on how people lost the weight and kept it off, but generally, these do not hold true. It does not matter if you mean to [...]
Posts Tagged ‘diet’
Eat Smart and Lose Weight
August 18th, 2010
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Don’t worry about short term weight loss when it comes to losing weight and keeping it off. If a diet pushes your body into starvation mode, you will find that it is not your long term solution. There are a number of places in Orlando where you can find good advice and support in your [...]
Can’t Lose Weight?
August 11th, 2010
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Everyone wants to look and feel their very best. We have discovered that there are a number of reasons that many people find that their diet programs fail. Examining a few of these reasons can help you to better understand that you are not alone. Whether you are seeking out a new diet and work [...]
Healthier Eating Choices For Weight Loss
July 28th, 2010
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If you have decided that you want to drop a few extra holiday pounds, or you’re considering a longer term weight loss plan, there are some better choices you can make every day to help. Knowing which foods to increase your intake, which foods to eliminate all together, and which foods you can simply cut [...]
Why is Yo Yo Dieting Bad?
July 14th, 2010
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For many, yo yo dieting is a way of life. Great periods of weight loss that have them riding high on reaching the goals they have set, followed by vast periods of lows where weight returns can sometimes lead to depression and worse. Sometimes, this is caused by getting caught in a cycle- at times, [...]
Healthy Snacks For Weight Loss
June 21st, 2010
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Being on a healthy weight loss plan and working towards better eating choices does not have to mean cutting out snacks, entirely. There are many different snacks that you can choose rather than others that will not only help you to keep weight off, but may actually improve your overall health to enable you to [...]
How Not To Lose Weight
June 19th, 2010
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You’ve probably heard the old saying about being your own worst enemy, and this often holds true for weight loss programs. There are a number of things to avoid when you’re either thinking about or even as you go about your own goals- and, sometimes, we don’t even see these things we do that self [...]
Weight Loss Plans That Work
June 17th, 2010
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Getting ready to engage in a weight loss plan is almost as important as the plan itself. You want to be sure that you encourage a healthy eating pattern and that you are also bringing a regular exercise program into the mix as well. Planning for weight loss will include working on situations and triggers [...]
