Weight Loss Clinic Orlando | Lake Mary

Natural Weight Loss Tips

June 30th, 2010 No Comments

There are so many different things you can do to lose weight quickly and permanently- you may have heard of crazy diet plans involving lemons, vinegar, and then there are diet pills, fasting- all of these fad diets that may have caught your attention. However, the problem with these are that some of them can cause alot of long term damage to your health and they can actually cause more weight gain than they would actually help you lose. There are other alternatives that can help you to work on a healthier weight loss plan, while at the same time, help you to keep it off.

First and formost, no matter what you do, make sure you are hydrated. If you are drinking at least eight full glasses of water a day, your intake is fine. Your body needs water to help metabolize fat already stored in the body and helps to allow the kidneys to more efficiently eliminate waste. Another great benefit to water is, it is a natural appetite suppressant and keeps your stomach feeling full.

Grazing- this is a means of weight loss that is not so much about what you eat but how. Eating much smaller meals throughout the course of the day is a great way to keep you from going into a mode where you are feeling starved and also helps your insulin levels. Beginning your day with a good breakfast will help, if you cannot snack here and there on healthy foods all day. Keeping meals small and regularly spaced will prevent your body from feeling hungry, which will also prevent you from bingeing.

As to foods that benefit a good weight loss plan- high fiber or protein foods are generally best. Both help you to feel fuller faster, and fiber’s big benefit is that it also helps the body to better digest the food that it is taking in. Whole grains also have a number of heart benefits as well as being a big boon to the metabolism, helping your own body to better use the food you are taking in, and turn it to muscle instead of fat. Taking in more fruits, vegetables and other very healthy snacks like this will also have you feeling much more energy, which can lead to a more active lifestyle.

Weight loss when coupled with a more active lifestyle is another great thing that will lead to not only losing weight and keeping it off, but overall better health. Bear in mind, when you see mention of active lifestyle, that does not mean that you suddenly have to adopt this big, strict work out regimen. Not at all. It does however mean that being a bit more active than you already are may be in order. Consider short walks, or other enjoyable activities. Swimming and walking, even for very short periods each day are both great, low impact ways to increase your activity levels without stressful levels of activity.

If you are looking to lose 20 pounds or more and are in the Oviedo, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Finding the Right Weight Loss Program

June 28th, 2010 No Comments

There are so many weight loss plans out there to choose from, and it may be a little intimidating not knowing which is right for you. The right diet plan will not only help you to achieve the goals you have set, but also will fit into your lifestyle. There are a few things that you can do to find the right weight loss plan, the one that you will stick to.

First off, make sure that the weight loss plan you get into is a healthy one. Have a look at the caloric intake on the food plan and make sure that it is adequate to your weight, height and activity level. If your allowable calories are too low you will find that you lose water and muscle- which yes, will cause you to lose alot of weight fast, but will result in your body storing more fat. This results in the body trying harder than ever due to going into a starvation mode- to hold onto fat. That will make your weight loss an uphill battle and that much harder for you. Also, feeling deprived on a low calorie diet is one of the major factors as to why most people do not stick to a diet plan.

When you have it down to a few choices that really seem promising, then comes time to do the real homework. Look online for different reviews, forums and other places that people are talking about the weight loss program. Pay attention to both the negative reviews and the positives and balance these against eachother. Being able to find people already using the weight loss programs will help you to really have a better understanding of how it works, what may set you back and each weight loss plan in a greater detail than simply reading about it without that human element.

The next thing you need to do is be sure that it suits your lifestyle and budget- but before you do that, consider aspects of your lifestyle you might not mind letting go of. If you feel like you’re quite attached to convenience foods and eating out this is one thing that you may want to reconsider- it’s a big barrier to effective weight loss in most people. As well, if this is a weight loss plan that includes purchase of supplements and meal plans- it does not do you much good if you cannot afford it for the duration of time you need to lose the weight. After you have considered all of these aspects, then comes the test phase. This is an important factor that many people skip- and that’s not wise. The best amount of time to give any program is roughly a month. This usually gives you time both in body and mind to get used to the weight loss plan, get used to the changes that come with it- and to begin to see small results.

If you are looking to lose 20 pounds or more and are in the Winter Garden, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Lake Mary Weight Loss Clinic SvelteMD 407-804-5200

June 25th, 2010 Comments Off

Are you in the Lake Mary area and looking to lose weight permanently? Have you struggled to lose weight on your own and would like the benefit of having the expertise of a weight loss physician to assist you in meeting your weight loss goals? Svelte Medical Weight Loss has helped hundreds of patients in the last two years accomplish there weight loss goals and keep the weight off. Our service offers a complete regimen of vitamins, nutriotional guides, weight loss prescriptions, and lifestyle coaching to help you follow in the footsteps of many of our clients and lose 15-20 pounds in your first month. Whether you want to loss 20 pounds of 150 give us a call today. lake mary weight loss clinic

Speed Up Metabolism For Weight Loss

June 23rd, 2010 No Comments

Metabolism plays a big role in any weight loss plan. One way to speed up your metabolism is to make exercises a daily part of your life. Being able to engage in interval training or resistance training is a great way to give your metabolism a boost. This will have you looking and feeling great and really help you to burn many more calories than simply dieting alone. You can also include certain foods in your diet that can also aid in your weight loss goals by helping your metabolism to work much more fast and efficiently.

Foods like broccoli, celery, asparagus, lettuce, cauliflower and zucchini are great examples of metabolism boosting foods, and they are considered negative calorie foods because they require more energy to burn than the calories they contain. Some other wonderful foods for metabolism health are berries. Blueberries, strawberries, raspberries and the like are powerfully loaded with antioxidants and have been shown to be just as heart healthy and weight loss friendly as they are tasty. Also, including lean proteins in your diet can be a big help. Foods such as fish, chicken and types of pork are a great way to eat better, and the best way to know which foods may help your metabolism is pretty simple- these foods are usually low fat, high protein or fiber. They also typically help to make your blood sugar stable and stave off those hunger pangs.

Antioxidant packed green tea is another great natural metabolism booster. As a thermogenic, it is effective in weight loss plans due to its benefit in enabling you to burn body fat. It does contain caffeine in most cases, but there are alternatives that do not have nearly as much if this is a concern. Also, you can find a number of juices and other drinks now on the market that are antioxidant fortified that really can be a better alternative to soda, coffee and other drinks that may contain far too many calories and not nearly enough nutrients, so, this is something to pay attention to as well when you’re shopping for things to stock your drink section with.

There are other spices that can also help. Using ceyenne pepper, cinnamon, cumin, mint, ginger and turmeric are great for not only getting the metabolism really moving but also, they help to curb snacking and craving. Generally speaking, spicier foods are powerful weight loss foods as they typically contain less calories. Another cooking tip you may consider is to use coconut oil- studies have proven that it not only curbs appetite but it stabilizes blood sugar and slows digestion.

Including a few new foods into your diet is a great way to get your metabolism back to a healthy clip and help you to lose weight in a healthy way. There are a number of small changes you can make to the way that you buy groceries even that will enable you to eat better and enjoy yourself more while still working on a healthy weight loss plan.

If you are looking to lose 20 pounds or more and are in the Kissimmee, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Healthy Snacks For Weight Loss

June 21st, 2010 No Comments

Being on a healthy weight loss plan and working towards better eating choices does not have to mean cutting out snacks, entirely. There are many different snacks that you can choose rather than others that will not only help you to keep weight off, but may actually improve your overall health to enable you to lose weight faster. Statistics show that the big area where Americans are gaining weight comes in between meals- that’s right, snacking accounts for up to 26 percent of all your calories. However, if you are a chronic snacker, don’t fret. There are a number of great ways to turn a snacking habit into a healthy habit that actually helps your diet move forward in a better way. Healthy snacking is actually one of the most beneficial things you can do for a weight loss plan- staving off hunger with low calorie alternatives is key.

Machine Trick
One of the biggest areas where people trip up on snack foods are in those convenient machines at the end of the hall. It’s always so easy to grab a quick bite out of the vending machine as opposed to anything else. However- there are two things. If you’re feeling particularly ambitions, just swear off the machine all together. If not- there are choices that you can grab out of there that aren’t going to hurt your diet nearly as bad. Sadly, we’re not talking about the “healthy choices” options you sometimes see. No. Instead, have a look at the ingredients list- snacks with 2 grams of saturated fat per serving or less and no trans fats are generally okay. These are usually whole grain crackers or pretzels and single serve nuts and seeds.

Alternatives
If you are craving salty foods, some great alternatives for you to chips and other high calorie, high fat options are olives, hummus with carrot sticks, unshelled edamame, and pumpkin seeds in shell. If you are more the type that craves sweet things, you may want to try these options to donuts and candies- fruit crisps, half a banana rolled in a tablespoon of semisweet, frozen chocolate chips, half of a 1.08 ounce container of M&M’s Minis mixed with 1/3 cup lowfat granola- and you thought you had to be deprived. You don’t. It’s all about moderation and knowing what and when, and when it comes to snacking, just a little bit can go a long way to stave off those cravings when they are particular in this way.

Another way to cut the calories that many people don’t consider- rather than chugging soda or coffee drinks, skip that and instead go for water. Studies show that up to 21 percent of all the daily calories that most people intake come from the things they drink. So, cutting out the soda and specialty coffees may have a much greater impact than you may think.

If you are looking to lose 20 pounds or more and are in the Lake Mary, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

How Not To Lose Weight

June 19th, 2010 No Comments

You’ve probably heard the old saying about being your own worst enemy, and this often holds true for weight loss programs. There are a number of things to avoid when you’re either thinking about or even as you go about your own goals- and, sometimes, we don’t even see these things we do that self defeat. Below are a list of the most common things that people do that hinder even the best of weight loss programs.

The big promises didn’t pan out for me. If you’ll have a look at the bottom of the screen in most of those commercials- it reads, “Results not typical”. There’s a reason for that. Chances are good, if you are expecting to drop a large amount of weight in a very short amount of time- it’s either untrue, or it’s not being done in a healthy way. Either way, this is a common set up for failure. Anticipating vast results quickly is usually a sure fire way to be disappointed in a weight loss plan.

Slipped up, gave up. Just because you have a donut during the first week of your diet, does not mean the whole thing is derailed. As a matter of fact, feeling deprived is another one of the big problems with most diet plans. If you do break your diet- don’t worry about it so much. You’re not being graded, and you’re not going to instantly be unable to lose weight because of one or two slips. Instead of getting frustrated and giving up, consider perhaps allowing yourself a little time to adjust to the lifestyle changes. All too often, people just do not realize that weight loss is a big, overall lifestyle change- and as such, you should allow yourself some time to adjust, but don’t give up.

Stopped losing at a certain weight- or “plateaued”. This is actually very common in weight loss plans, especially in those that incorporate physical activity. As the body begins to convert fat to muscle mass, you may find that you stay the same weight or even gain. This is not cause for alarm- it is a good sign. Healthy muscle mass weighs more than fat.

Lost weight, but could not keep it off, or yo-yo dieting. If you find yourself in a pattern of behavior that leads to extreme weight loss, followed by weight gain and back- you may have a bigger problem. Yo yo dieting is extremely hard on the body and as great as you may feel about the weight loss, the emotional roller coaster yo-yo dieting can get you on isn’t good for you, either. Consider instead finding one healthy, balanced diet coupled with a physical routine that works for you and stick to it, as opposed to trying several.

These are just a few of the more common mistakes and pitfalls in dieting. Understanding first and foremost that this is usually a major lifestyle change can help. With any change, you’re bound to have a period of time adjusting.

If you are looking to lose 20 pounds or more and are in the Zellwood, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Weight Loss Plans That Work

June 17th, 2010 No Comments

Getting ready to engage in a weight loss plan is almost as important as the plan itself. You want to be sure that you encourage a healthy eating pattern and that you are also bringing a regular exercise program into the mix as well.

Planning for weight loss will include working on situations and triggers in advance. Being able to achieve your goals includes identifying things that you feel will help you and support your plans and goals. If your goal is to avoid a certain amount of weight gain, being able to monitor your eating will be important and has shown great results.

You have to figure out and be able to implement patterns of behavior that promote an overall more healthy lifestyle. You’ll need to choose lower calorie foods, make sure you are working out or at least upping your physical activity a bit and these things don’t just happen, you have to plan for them.

First, consider the food choices that you make. You can easily identify existing patterns in your own eating and be better able to work out a strategy that will include a low fat, low energy density diet. You will also be better able to work on things like portion control and an much stronger way of looking at your own habits and how they impact your health.

Setting some goals that are easier to achieve first is usually a pretty good step for most. If you first set more attainable goals, you’re less likely to become frustrated and give up. Research has proven that when you get a little help, such as you’ll find with a weight loss coach or even your doctor, you are better able to stick with the weight loss plan you create. Personalization is key, because the eating patterns that you have usually relate to more personal aspects of your life such as stress response or the use of comfort foods.

In addition to diet, increased physical activity is pivotal to any weight loss plan. In order to have a successful program it is important to note that not everyone’s level of physical activity needs will be the same. Have a look at the things you enjoy doing and see what you can do to make them a little more physically intensive- if you live close to stores and such you usually shop at, consider walking to them rather than driving, for instance. Consider a walk in the park, as opposed to perhaps an afternoon movie. Increasing physical activity does not have to mean attending daily aerobics classes, it just means include a bit more activity in your daily routine. There are a number of ways to promote a much more healthy weight loss program and integrate increased physical activity without having to completely overhaul your life. Being able to make even small changes such as these can make a world of difference when it comes to your own personalized weight loss plans and goals.

If you are looking to lose 20 pounds or more and are in the Plymouth, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

The benefits of water

June 14th, 2010 No Comments

Using water for your weight loss In a world full of sodas, teas, and unnatural juices there are a lot of people out there that really do not drink any water at all! It is amazing to think about, but it is true. There are a lot of things wrong with this. For example, drinking such hard drinks tends to get hard on your kidneys. Your kidneys are basically purifying the liquid going through your body making an effort to process it for whatever it can provide. This means that you really do need to drink a lot of water to be able to drink as much other beverages as much as they do.

It is amazing how many people that are out there that do not have issues with being able to get out there and find food and drink are dehydrated. This is because they do not drink enough pure water. Water is the most important key when it comes to being healthy. Without the water we would inevitably die. We would end up being poisoned by our excrement or we would end up drying out.

On top of the abilities to save us, water helps with our digestion. Many people have awful digestion symptoms and they are typically those that do not drink enough water or eat the proper foods that are needed to actually let the body run it’s natural course. Water also carries oxygen to the cells through the blood and nutrients, too. It even lubricates our joints. With so many suffering from arthritis, that would be beneficial if they would simply drink more water.

There are some other crazy facts to keep in mind, too. We lose a pint of our body’s water simply by exhaling. What a connection! It helps us breathe! Everything is connected to water when it comes to our bodies. If we don’t drink enough water our whole body becomes off balanced. Water also helps in regards to weight loss.

The people that don’t drink much water are typically overweight. Once they stop drinking so much alternative beverages such as soda and juice they eventually start losing the extra weight that they have packed on. Not only that but soda tends to bloat anyway. There are doctors that say that you can mess your organ functions up by drinking everything but water and they are right.

Drinking soda in excess and even iced tea in excess can cause someone to get kidney stones. Kidney stones are very painful and no one wants to go through that. Everyone should drink at least ten glasses of water a day and it will also maintain people’s weight. For every extra twenty five pounds they are overweight they should drink an extra glass of water. It is essential to weight loss and always has been since the beginning of time because it is the natural elixir we all need and deserve to continue living on this earth healthy and happily.

Yes, we all have our likes and dislikes but water is the most important part of our bodies and our diets why not try it?

If you are looking to lose 20 pounds or more and are in the Winter Park, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Economically Smart Fitness

June 9th, 2010 No Comments

Smart Saving Fitness Tips In this economy, things have become increasingly hard. Many people can no longer afford to have their gym memberships and personal trainers. On top of that, a lot more people couldn’t afford to even get a piece of equipment for in their homes let alone a gym membership.

There are many ways to get out there and get your exercise on. No, you are not going to be exercising every single day. Yes, you are going to try but there are going to be days when you simply need to sit down and recover for a bit. However, it is important to make an effort to do something every day. If you live in a place that has steps you can walk or even run up and down them for twenty minutes or whatever you are comfortable with.

If it is nice outside you can go out there for a nice jog around the block. By the time you build up your strength, you may be able to actually run the blocks more than once or twice a night. There are so many ways to do this for free and still help yourself to become healthier while saving you money in other aspects of your life. The healthier you become the least likely you are going to end up in the hospital or at the doctor for some sort of injury or sickness.

Exercise also benefits insomniacs. It is important to remember that if you exhaust yourself from exercising, you really will end up having very restful sleep when you hit your pillow at night. If that isn’t enough, it can help you become more mentally aware and alert and reduce fatigue. What is better than being able to get all of the necessary things done during the day without having issues in regards to fatigue?

If you want a great work out that covers everything you will need to know about aerobic and anaerobic. This is a bit of a symbiotic relationship that helps you get all of the benefits necessary to become healthier and happier. When it comes to aerobics that typically means that you might go for a brisk walk or even going jogging or swimming. Stair climbing is even considered aerobic. This gets your metabolism to increase and your energy levels will absolutely sky rocket when it is necessary. You will also add a level of prevention to cardiovascular issues amongst other diseases that can come from being overweight or out of shape.
Needing to stay in shape and take care of your body is a universal thing amongst everyone. We all need balanced, healthy meals and we all need to take the time out of our days to exercise. Even if you are just exercising for a brief amount of time such as twenty minutes that is fine. Any little bit helps and there will come a time in your life after a while that you are going to wonder why you hadn’t started sooner. You will end up happier and healthier than before.

If you are looking to lose 20 pounds or more and are in the Maitland, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Don’t fail at losing weight

June 7th, 2010 No Comments

Looking for a Weight Loss Clinic in the Goldenrod area of Orlando, Fl? Try Svelte Medical Weight Loss and lose 20 pounds your first month. Call today at 407-804-5200

Being overweight can be detrimental to your health. The balance of a proper diet and exercise is necessary to maintain a healthy weight.There are so many peop Failing to keep to your diet le out there nowadays that fail at losing weight. A lot of judgmental people may say it is because they are lazy or because they are hooked on food, or even just horrible at exercising. These reasons are not always the case. There may be underlying factors such as diseases that cause weight gain. Without treatment they are pretty much stuck in a rut.

Besides the underlying health issues there are a few behavioral issues too. People do not realize how dangerous it is to be overweight. Your knees give out, it is hard on your heart and lungs, and more importantly it can deeply impact your ability to do many things that you should be able to do. Thousands of people die each year from obesity related illnesses and people really don’t really see that because they are too caught up in the societal norms when it comes to what is aesthetically pleasing. This isn’t the reason to want to lose weight. While yes, it would be great to look like what you are supposed to look like the health issues take precedent over everything else.

Then there are the issues with diets. When you change your personal diet, it should be devoted to healthy living permanently. Yes, we will all have sweets or even a slice of pizza every now and then but to change to a healthier diet is to make a life time commitment to yourself and your body. It is like a vow that should never be broken. The minute you realize that your body truly is your temple, then these stupid diet fads won’t mean anything to you. There are millions of people out there that are eating healthy and it no longer phases them. It makes them healthy and happy and that is all that matters. Isn’t that the way that it should always be?

Another reason people aren’t losing weight is because they depend on the media to give them the right information which isn’t always the case. I can’t even begin to tell you how often people talk about fad diets that may cause a mere fluctuation but not much more. Fad diets are really not permanent and that means that the weight that you lost while on the day will be regained. If you want to make a real difference in the way that you look and feel then it has to be a life long commitment to eating healthy and exercising right.

People are uninformed about how to truly get on to a proper weight loss regimen. There are a lot of factors in regards to losing weight. Balanced meals are necessary, exercise is necessary. They cannot just go out there and eat a salad and then go work all of that off. There needs to be a plan set in motion and it needs to be followed through.
Realizing that your health and life is worth fighting for is half the battle.

If you are looking to lose 20 pounds or more and are in the Goldenrod, Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

Weight Loss Orlando

Svelte Weight Loss Clinic – Orlando & Lake Mary