This is one of the biggest secrets in the weight loss industry and people have kept it quiet until now. Well, I will not be keeping quiet on this one! Once you know this information, you might as well cancel your gym membership and tell the trainers where to go because you will NOT need [...]
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Losing Weight Positively
May 26th, 2010
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Positivity is one of the most important aspects of getting through any tough situation. This definitely applies to losing weight also. This means when you make the decision and commitment to lose this extra weight that you have, you should really go into it with positive thinking. This is a pretty tough feat to get [...]
How to Eat Breakfast “Right” for Healthy Weight Loss
March 18th, 2010
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Breakfast often is the 1st meal for the day as well as the body’s very first hit of energy (also known as ‘calories’) which it will get following a great night’s sleep. During that period, remember that it is efficiently fasting. In truth, the word “breakfast” literally means “to break your fast”. Of course, there [...]
