Unfortunately, as humans were are inclined to eat less foods when we realize that we have become larger than we would prefer. This includes skipping meals, eating way less, or even starving ourselves beyond that. This is the wrong way to go, because often times this makes it harder to lose weight. Our bodies do [...]
Archive for June, 2010
Trans-Fats Explained
June 3rd, 2010
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For many years trans fats have been hidden in foods and now it is legally obligated by the FDA to list these trans fats in foods. Thanks to this, it will become easier to keep track of fat intake. This article is devoted to learning about these mysterious things. Trans fats come from liquid oils [...]
Short but intense Workouts and the benefits
June 1st, 2010
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Short intense work outs are beneficial in many ways. These do not take much time and also provide fantastic results. We are going to go through the benefits of short but intense workouts. This should prove to be a nice, long winded article but the benefits we speak about will definitely make up for the [...]
