Here are 10 points to help you lose weight without going hungry. 1.Always eat breakfast. And by breakfast, I mean eggs. A randomized study last year at Louisiana State University showed that women who ate a breakfast of two eggs a day for five or more days a week for eight weeks lost 65% more [...]
Archive for March, 2010
Avoid the Munchies for Healthy Weight Loss
March 18th, 2010
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There actually is simply one rule with regard to staying away from temptation. Plan in advance. As an example, keep sliced vegetables and fruit available for snacking. If you become hungry when you are preparing dinner, munch on these instead of some potato chips or cookies. Take a baggie of them to work with you [...]
How to Eat Breakfast “Right” for Healthy Weight Loss
March 18th, 2010
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Breakfast often is the 1st meal for the day as well as the body’s very first hit of energy (also known as ‘calories’) which it will get following a great night’s sleep. During that period, remember that it is efficiently fasting. In truth, the word “breakfast” literally means “to break your fast”. Of course, there [...]
